Events at Equilibrium
Come sit with us.
Equilibrium Healing Arts Meditation Group
A welcoming space to pause, breathe and be together.
Event details
A quiet hour, together.
Tuesdays
Every Tuesday
7:00 PM Eastern
In person
101 State Street, Suite 101
Schenectady, NY 12305
Via Zoom
Also available
Register online to join from home.
1 hour
By donation
A steady weekly pause.
Next gathering
Every Tuesday
7:00 PM Eastern
An invitation
There is something different about slowing down together.
Equilibrium Healing Arts Meditation Group is a welcoming weekly space to pause, breathe and experience the calming benefits of mindfulness with others.
No pressure. No experience necessary.
Just an hour each week to become a little quieter, a little more present and a little more connected.
Our mission is to create a welcoming space where we come together each week to experience the calming benefits of mindfulness meditation, support one another and nurture the practice of living a mindful, connected life.
Whether meditation is already part of your life or you’ve simply been thinking, “I could use a little more peace,” you are welcome.
Come as you are.
How to join
Choose the way that feels right.
Come in person
Equilibrium Healing Arts
101 State StreetSuite 101
Schenectady, NY 12305
Come as you are. No elaborate registration is needed for the in-person gathering.
Join from home
Register via Zoom.
After registering, Zoom will email you the information needed to join the meeting.
Join us on ZoomNew to meditation?
You’re welcome here.
There is nothing to prepare and nothing you need to know before you arrive. Come as you are, find a comfortable place to sit and we’ll begin together.
Questions
Before you join us.
Do I need meditation experience?
Not at all. This is a welcoming space for people who are new to meditation and those with an established practice.
Do I have to attend the same way every week?
No. Join us in person or from home via Zoom, whichever feels right that week.
What should I bring?
Nothing special is required. Wear something comfortable. Cushions and a calm place to settle are available in person.
Every Tuesday · 7:00 PM Eastern
Come sit with us.
In person + Zoom · 1 hour · By donation
Join us on Zoom